Protect yourself during extreme heat with these tips from the Eastern Ontario Health Unit.
Hot weather can be dangerous—especially for young children, seniors, and people with certain health conditions. Heat-related illnesses can strike fast, but the good news is: they’re preventable!
Stay hydrated
Find shade or cool indoor spaces
Dress in light, loose clothing
Avoid strenuous activity during peak heat
Be heat smart—look out for yourself and others when temperatures rise!
https://eohu.ca/.../protect-yourself-during-very-hot-weather
